A Proper Run
Yesterday I ran outdoors for 8 miles! 8 miles! It took an hour and a quarter and now my legs hurt! Particularly my left leg, its the same that ached after the 13 mile trek,I hope its not a recurring problem. But still, 8 miles! i am very proud of myself today, and am having a day off (obviously).

Smethwick Locks, part of the running route


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